conductor's Journal, 03 October 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 67.65g | Prot: 105.92g | Carb: 249.58g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Celery, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Sargento Deli Style Sliced Muenster Cheese, giant lower sodium turkey breast, Amoroso's Italian Roll. Dinner: Stouffer's Rigatoni with Chicken & pesto. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, giant lower sodium turkey breast, Giant Foods Fruit Bar Mango, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, America's Choice Ice Cream Sandwich, White Table Wine. more...

2399 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...