Weigh In record (no journal entry) for 03 October 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2318 kcal
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Fat: 78.92g | Prot: 189.56g | Carb: 204.51g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Deli Sliced Ham, Gala Apples, Hard Roll. Dinner: Coleslaw, Olive Garden Garden-fresh Salad with Dressing, Chicken Wing, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Light Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2377 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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