texan79's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
157.4 lb Lost so far: 18.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 06 June 2011:
1624 kcal Fat: 129.54g | Prot: 83.88g | Carb: 23.27g.   Breakfast: Egg, Heavy Whipping Cream, Coffee, coconut oil, baking powder, whey proten, jay Robb, sugar free syrup. Lunch: cheese, ground beef, tomato . Dinner: hot dog, angu, oscar mayer, cheese, butter, cauliflower, ketchup, mustard. Snacks/Other: Pecan Nuts. more...
on diet Atkins   losing 0.3 lb a week



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