Weigh In record (no journal entry) for 02 October 2014
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1709 kcal
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Fat: 43.01g | Prot: 125.08g | Carb: 199.54g.
Breakfast: Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Private Selection Traditional Delicatessen Corned Beef, Swiss Cheese , French or Vienna Bread (Includes Sourdough) , Kirkland Signature Extra Lean Ham. Lunch: Pears, Golden Zucchini Pancakes, Cooked Lentils (Fat Not Added in Cooking). Dinner: White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Asian Pears. more...
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losing 7.0 lb a week
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