Christina Maria Thompson's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
167.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
1893 kcal Fat: 81.92g | Prot: 83.28g | Carb: 198.75g.   Breakfast: Body Fortress whey protein powder, Boost Boost Original Very Vanilla, Perry's Ice Cream Premium Pistachio Nut Ice Cream, Lowfat Fruit Variety Yogurt. Lunch: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. Dinner: Apples, Beef Steak. more...
1984 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LeanGains   gaining 0.3 lb a week



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