|
Yay ... another week of going down! .2 more than last week for a total of 1.8 pounds! Slow and steady wins the race ... I'm going to have to keep repeating that!
|
129.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2009:
|
1697 kcal
|
Fat: 61.39g | Prot: 54.31g | Carb: 229.36g.
Breakfast: TLC Bars Blackberry Graham. Lunch: Garlic Bread, Brick Oven Style BBQ Chicken Pizza. Dinner: spinach artichoke dip, Low Fat Garlic Chicken Pasta, Maple Butter Blondie. Snacks/Other: Apple, peanut butter fudge. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mms0823's weight history
|