Weigh In record (no journal entry) for 02 October 2014
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141.1 lb
Lost so far: 51.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1510 kcal
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Fat: 64.77g | Prot: 57.95g | Carb: 181.17g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Wasa Light Rye Crispbread. Dinner: Werther's Original Creamy Caramel Filled Hard Candies, Ham (Whole, Cured, Roasted), Sweet Potato , Mixed Vegetables (Frozen) , Butter . Snacks/Other: Philadelphia Original Cream Cheese, Powdered Sugar, Ingles Pumpkin Muffin. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 2.0 lb a week
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