richdwalker's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
249.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1582 kcal Fat: 78.31g | Prot: 57.52g | Carb: 144.18g.   Breakfast: 100% Apple Juice. Lunch: Baked Potato Soup (Bowl), Fried Chicken Salad (Half). Dinner: Grilled Chicken, Chimichanga, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Ultra Light Beer, Pop Tarts Frosted Brown Sugar Cinnamon. more...
3485 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 2.3 lb a week



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