Weigh In record (no journal entry) for 10 September 2022
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2480 kcal
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Fat: 103.62g | Prot: 174.91g | Carb: 241.21g.
Breakfast: Arby's Smokehouse Brisket, Jennie-O Ground Turkey 93/7, Zatarain's New Orleans Style Spanish Rice. Lunch: Sweet 2 Eat Peaches, Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal. Dinner: Potato French Fries, Ellsworth Cheddar Cheese Curds, Westby Cheese Curds. more...
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losing 15.4 lb a week
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 Comments
Wow! 👍👏👏👏 Hope not muscle.😊
10 Sep 22 by member: Shrewdness
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what? bodyfat % down more?
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-Diablo's weight history
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