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The Indulgences of the summer season are over now. No more relatives staying with us and dealing with different routines. I am getting back to exercising as well as tracking everything that gets put in the mouth. Planning also makes a difference. A quick review of my past wight history finds that over the 9 months I have lost 24 lbs. But, January was a loss, February was a loss, March was a loss, then April was a gain, May was a loss. EEEk. June, July and August were gains. Struggling, September was a 1 lb loss. Time to get serious again. I have lost 24 lbs, but still have 40 to go. Feeling more ready than I have in a long time. J
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1342 kcal
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Fat: 66.06g | Prot: 71.88g | Carb: 118.98g.
Breakfast: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Carrots. Dinner: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Snacks/Other: Jelly Belly Jelly Beans. more...
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3065 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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