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I would think that weeding, walking, eating everything right, and cleaning would benefit more that one pound but no....that is not how my body is working this week. One pound is better than none though and I need meet my challenge goal.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1747 kcal
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Fat: 138.41g | Prot: 103.82g | Carb: 26.55g.
Breakfast: coffee, precut cheddar cheese. Lunch: strawberry, coconut oil, cilantro, tomato, cheddar cheese, scallion, summer squash, canned mushrooms, eggs. Dinner: olive oil, butter, asparagus, pork chop. Snacks/Other: oven roasted almonds dark chocolate blue diamond. more...
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losing 1.8 lb a week
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