joomjoom's Journal, 01 October 2014

217.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 29.25g | Prot: 63.13g | Carb: 127.55g.   Breakfast: Активия Йогурт. Lunch: Яблоко. Dinner: Томатный Сок, Гречка Отварная, Куриная Печень. Snacks/Other: Яблоко. more...

3119 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...