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I think I've finally got this effort going. Trying to follow the doctor's orders has been a real challenge. My aim is to stick to the 1900 calories a day that Slim Fast suggests, but without using the Slim Fast products (too full of sugar) and sticking to three meals a day. For the first few days I was so hungry when I got home from work that I couldn't control my eating at dinnertime. But the last couple of day have been much better. I still need to have something to eat as soon as I get home to hold me over while cooking dinner. I've found having half of a can of soup at lunchtime and the other half when I get home works well and only costs 100 calories or so. I've been completely off sweets for the past week and I don't find myself craving them, so that's good. I hope all of this is getting my blood sugar down to a less scary level.
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240.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1881 kcal
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Fat: 80.22g | Prot: 81.61g | Carb: 215.43g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread. Lunch: Butter, Broccoli , Campbell's Condensed Minestrone Soup, Provolone Cheese , Roman Meal 12 Grain Bread. Dinner: Naples Pizza Crust, Homemade Style Pizza Sauce, Provolone Cheese, Salami, havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce. more...
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losing 1.6 lb a week
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