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Fat 7%
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139.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2520 kcal
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Fat: 96.99g | Prot: 142.87g | Carb: 277.48g.
Breakfast: Grilled Cheese, Grilled Breakfast Sandwich. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, skim milk. Dinner: refried beans, spanish rice, flour tortilla, Pork Stew. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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2662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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