Weigh In record (no journal entry) for 30 September 2014
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1392 kcal
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Fat: 25.44g | Prot: 174.27g | Carb: 136.53g.
Breakfast: Quaker Perfect Portions Maple Instant Oatmeal, Organic India Whole Husk Psyllium, NOW Foods Beef Gelatin - Unflavored, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Lunch: Quinoa (Cooked), Nature's Place Boneless Skinless Chicken Breast, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Cooked Cauliflower (from Fresh). Dinner: Fage Total 0% Greek Yogurt, Kroger Low Fat Cottage Cheese, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Quaker Rice Cakes - Caramel Corn, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Apricot Preserves. more...
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losing 7.0 lb a week
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