cooking chic's Journal, 30 September 2014

228.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 41.02g | Prot: 128.20g | Carb: 75.63g.   Breakfast: protein shake 2, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Carrots, Zedric's Zedric's Kale Side Salad, Zedric's Zedric's Citrus Marinated Chicken One-Size. Dinner: Air Popped Popcorn, Zedric's Zedric's Grilled Chicken Portobello Regular. more...

3008 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...