Weigh In record (no journal entry) for 05 June 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1626 kcal
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Fat: 36.85g | Prot: 231.98g | Carb: 83.36g.
Breakfast: corned beef, low carb bread, albacore tuna in water, pace salsa, egg whites. Lunch: mushroom, ground beef, cherris, blue berries. Dinner: steak, salad. Snacks/Other: protein bar, beef jerky. more...
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3433 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, P90X Pliometrics - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Standing - 3 hours. more...
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gaining 3.5 lb a week
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