Weigh In record (no journal entry) for 10 August 2009
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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1136 kcal
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Fat: 52.01g | Prot: 67.85g | Carb: 104.60g.
Breakfast: butter, egg, whole wheat toast, coffee, half and half. Lunch: olive oil crisco, tomato grape, cucumber, romaine lettuce, chicken thigh. Dinner: tomatoes grape, chicken thigh. Snacks/Other: fat free vanilla yogurt, blueberries, cherries. more...
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losing 1.4 lb a week
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