Cbarrant's Journal, 05 June 2011

216.0 lb Lost so far: 18.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 25.38g | Prot: 40.34g | Carb: 87.52g.   Breakfast: Tangerines (Mandarin Oranges) , Milk (1% Lowfat with Added Vitamin A) , Multigrain Cheerios. Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Ground Beef. more...

3055 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...