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Cbarrant
Journal
05 Jun 11
Cbarrant's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
216.0 lb
Lost so far:
18.8 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
724 kcal
Fat: 25.38g | Prot: 40.34g | Carb: 87.52g.
Breakfast:
Tangerines (Mandarin Oranges) , Milk (1% Lowfat with Added Vitamin A) , Multigrain Cheerios.
Lunch:
Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Ground Beef.
more...
3055 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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