madanjen's Journal, 29 September 2014

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No gain no loss so problem and I am not going to worry.

I read this great quote which I read when I do get worried about the day:

WORRYING DOES NOT EMPTY TOMORROW OF IT'S TROUBLES
IT EMPTIES TODAY OF IT'S STRENGTH.

My goal for next Monday is to be 199.8. I will try to make it a perfect week until Sunday.

What successes did you have this week?
What is your goal for the week?

Have a great week and remember a day does not make a lifetime.

203.8 lb Lost so far: 65.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

steady weight

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I will aim for a great week too. No weight projections but I have a lot of work to do. So focus is required.

29 Sep 14 by member: ChicaLean

Great quote by the way.

29 Sep 14 by member: ChicaLean

I know you can do it ChicaLean. Get that work done, gain some muscle to make your body more efficient and we'll celebrated another good week next Monday. I do love that quote since worry just drains you of your energy.

29 Sep 14 by member: madanjen

Keep up the great attitude! My success this week was hitting 20% body fat. Very exciting for me indeed!!! My goal for this week is to lose that last pound to reach 100 pounds lost! What about your goals for the week?

29 Sep 14 by member: Lunarios

I love that quote!!

29 Sep 14 by member: Nikki0333

Wonderful journal! You said so much that is so true! Good luck on getting below 200 lbs on your next weigh in!

30 Sep 14 by member: Deb_N

Good Job Jen!!!

30 Sep 14 by member: TAIC69

Lunarios I am shooting for 199.8 for next Monday. I just weighed in at 202.8 this Wednesday morning so I have 3 pounds to go with 5 more weigh in days. What do you think? And congrats on the loss...that's amazing! I do love motivating quotes. Thanks so much Deb_N. You've always been very supportive and motivating and you're doing great also.

01 Oct 14 by member: madanjen


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madanjen's Journal, 29 September 2014

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