Weigh In record (no journal entry) for 29 September 2014
|
247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
2470 kcal
|
Fat: 112.29g | Prot: 240.16g | Carb: 120.66g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Labrada Nutrition Pro V 60, Chocolate Chip Cookie, Tortilla Corn Chips, Guacamole, Sour Cream, Mexican Rice, Beef. Dinner: Ranch Salad Dressing, Chicken Breast. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|