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"Binge be gone!!!" starts today??? Oh, no!!! So many treats I have to eat and I only have 13 hours to do it in???
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181.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2223 kcal
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Fat: 89.67g | Prot: 174.87g | Carb: 193.94g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk, British Columbia spartan apple, Oranges, Egg, Cheddar Cheese, Ham (Whole, Cured, Roasted), Bear Meat. Dinner: Butter, Toasted Multigrain Bread, Chili Con Carne with Beans, Pears. Snacks/Other: Nature concord grapes (raw), Chicken Breast. more...
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gaining 8.4 lb a week
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