Marlo7878's Journal, 29 September 2014

189.0 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
901 kcal Fat: 51.32g | Prot: 54.84g | Carb: 65.93g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Wonderful Pistachios (Package), Tyson Foods Premium Ham, Sargento Reduced Fat Colby-Jack Cheese Sticks, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
on diet Marlo7878's own diet   gaining 0.1 lb a week



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