luvcatz1's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
163.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
516 kcal Fat: 13.76g | Prot: 22.22g | Carb: 72.76g.   Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Shrimp, Green Giant Steamers Teriyaki. more...
on diet HCG Phases   losing 2.3 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history