Weigh In record (no journal entry) for 04 June 2011
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1642 kcal
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Fat: 49.85g | Prot: 87.46g | Carb: 150.97g.
Breakfast: Caramel Frappuccino (Grande), Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Turkey & Swiss Sandwich. Dinner: Red Table Wine, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Grilled Chicken, White Rice, Mozzarella Cheese, Cherry Tomatoes. Snacks/Other: Pretzels. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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