Weigh In record (no journal entry) for 04 June 2011
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1572 kcal
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Fat: 66.09g | Prot: 118.03g | Carb: 117.51g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk, Peanut Butter Performance Bar. Lunch: Copycat Don Pablos Salsa, eggs, beans, turkey burger. Dinner: sour cream, cucumber, egg, Corn on the Cob Ears, turkey burger. Snacks/Other: peanut butter, apple. more...
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1990 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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