|
Off to do some grousing. Nice sunny day.
|
179.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1952 kcal
|
Fat: 92.74g | Prot: 149.33g | Carb: 134.34g.
Breakfast: British Columbia spartan apple, Tomatoes, Cheddar Cheese, Ham (Whole, Cured, Roasted), Bear Meat, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pears, Bear Meat. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Butter, Cucumber (Peeled), Tomatoes, Cauliflower, Nature concord grapes (raw). Snacks/Other: Corn Nuts Ranch Corn Nuts (Package). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|