Weigh In record (no journal entry) for 27 September 2014
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226.0 lb
Lost so far: 41.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1307 kcal
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Fat: 66.77g | Prot: 57.04g | Carb: 122.16g.
Breakfast: Banana, Diamond of California Slivered Almonds, Plain Pancakes, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Bacon. Dinner: Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Furr's Family Dining Chicken Fried Steak. Snacks/Other: Pepecuate Japanese Style Peanuts, Jack Link's Teriyaki Beef Jerky (25g), Neuro Sonic. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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1point21Jigowatts's weight history
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