Weigh In record (no journal entry) for 02 September 2022
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233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1319 kcal
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Fat: 60.37g | Prot: 74.13g | Carb: 122.44g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Souper Salad Green Bell Peppers, Ham (Whole, Cured) . Lunch: Sun Chips Harvest Cheddar (42.5g), Nectarines , Plum, Lay's Classic Potato Chips, Subway 6" Steak & Cheese. more...
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losing 0.7 lb a week
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