Weigh In record (no journal entry) for 04 June 2011
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150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1538 kcal
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Fat: 30.58g | Prot: 93.13g | Carb: 225.46g.
Breakfast: Fiber One Original, Strawberries, Blueberries, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Apples, Cauliflower (Frozen), Crisp 'n Crunch Peanut Bar, Crisp n' Light 7 Grain Crackerbread. Dinner: Mediterranean Vegetables, Beef Franks 97% Fat Free, Light English Muffin, Creamy mushroom soup, Light Soft Spread, Kroger Swiss Cheese. Snacks/Other: Cosmopolitan, Blueberries, Milk (Nonfat). more...
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losing 0.5 lb a week
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