Weigh In record (no journal entry) for 04 June 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2286 kcal
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Fat: 63.72g | Prot: 113.16g | Carb: 316.13g.
Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Peanut Butter, Oatmeal, Coffee (Brewed From Grounds). Lunch: COMBOS PIZZERIA PRTZL. Dinner: Asparagus , beef tenderloin. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry. more...
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losing 5.6 lb a week
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