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Only trace of ketosis
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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541 kcal
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Fat: 4.69g | Prot: 55.32g | Carb: 72.01g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Vanilla Extract. Lunch: Blueberries, Strawberries, Mushrooms, Asparagus, Wonder Classic Soft White Bread, Zucchini, Broccoli Flower Clusters, Atlantic Cod. Dinner: Zucchini. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
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1605 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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