kingkeld's Journal, 04 June 2011

Hello, Fluctuation.
I've been expecting you for some time. Glad you finally made it. :)
A whole kg. weigh gain today. That's okay. I have had 6 days last week with new lowest weigh-ins. I can handle a little fluctuation. With a little luck I will be below 105 kgs when I start dropping again.
Today is the day of meeting new friends! Life is good!
235.2 lb Lost so far: 106.5 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2011:
2269 kcal Fat: 134.70g | Prot: 120.38g | Carb: 118.00g.   Breakfast: Egg. Lunch: Rye Bread, Brie Cheese, Frankfurter, Scrambled Egg, Bacon, Baked or Broiled Salmon, Dinner Rolls. Dinner: Barbecued Pork Spareribs with Sauce, Baked Potato (Peel Eaten), Salsa, Lettuce Salad with Assorted Vegetables, Beer, Butter, Ranch Salad Dressing, Feta Cheese. Snacks/Other: Filur. more...
3585 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 13.9 lb a week



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