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vettezilla
Journal
16 May 11
vettezilla's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
226.0 lb
Lost so far:
52.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1405 kcal
Fat: 54.33g | Prot: 83.31g | Carb: 152.77g.
Breakfast:
Vermont Maple Syrup Breakfast Sausage, 1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Whole Wheat Bun, Ground Beef (95% Lean / 5% Fat).
Dinner:
Ditalini Pasta, Tomato Soup, American Cheese, Whole Wheat Bread.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Strawberries.
more...
2946 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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