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Not good.......up again!!!
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1190 kcal
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Fat: 35.95g | Prot: 82.82g | Carb: 141.70g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed). Lunch: Tuna Salad, Kroger Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Red Delicious Apples, banana. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Lindt Lindor Truffle Balls, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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4130 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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