Weigh In record (no journal entry) for 31 August 2022
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2508 kcal
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Fat: 74.98g | Prot: 175.58g | Carb: 349.84g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Perfect Foods Bar Peanut Butter Bar, Gala Apples, Apples, Pineapple, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Chocolate Syrup , Giant Food Bananas (Large). Lunch: 2% Fat Milk, General Mills Cap'n Crunch Cereal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 2.8 lb a week
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-Diablo's weight history
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