firefly3013's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
171.0 lb Lost so far: 0.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
2270 kcal Fat: 84.88g | Prot: 88.25g | Carb: 300.75g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Meijer Garlic Texas Toast, Stouffer's Signature Classics Lasagna with Meat Sauce. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Activia Light Fat Free Peach Yogurt, Meijer String Cheese, Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: McDonald's Double Cheeseburger, General Mills Count Chocula Cereal, M&M's Peanut Butter M&M's. more...
3074 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 6 hours. more...
losing 0.7 lb a week

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