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Got a new scale. It measures body fat, water, muscle and bone. It says I weigh 2 pounds less than the old scale says so I took the average of the two.
Gotta get serious starting today. I had a plan to lose weight by the end of the year, get into the 140's That is "only" 15 pounds or so but the longer I put off getting serious the less likely it will happen.
Currently 33.3% = 54 pounds body fat, 25 pounds muscle
Goal is 25% = 40 pounds body fat, 25 pounds muscle.
Getting serious means: no alcohol, no fried food. No bread and butter with meals. I am going to start with those 3 adjustments.
Recently realized that I have lost some sense of taste maybe from age, maybe from Covid that I had at Christmas. Overall need to be slightly hungry when I eat, not starving, and that makes things taste better.
Tomorrow is a new month. My mom reminded me to say "rabbit, rabbit" tomorrow morning!
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1025 kcal
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Fat: 56.39g | Prot: 55.44g | Carb: 78.28g.
Breakfast: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks, Peach, Water, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Almond Butter, Sunbeam Hamburger Bun. Dinner: Green String Beans, Roasted Potato, Harris Teeter Angus Beef Top Sirloin Steak. more...
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losing 0.5 lb a week
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