br_e_co's Journal, 31 August 2022

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Weigh In record (no journal entry) for 31 August 2022

154.4 lb Lost so far: 25.6 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 31 August 2022:

1608 kcal

Fat: 98.14g | Prot: 72.35g | Carb: 122.50g. Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kroger Honeycrisp Apple, Cracker Barrel Old Country Store Meatloaf, Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Home Menu Dan Dan Noodles. Snacks/Other: Kroger Hot Ones Chocolate Chip Cookies, Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...

losing 1.9 lb a week

22 Supporters Support

Comments

Your doing wonderful Br_e_co

01 Sep 22 by member: buenitabishop

Nice..staying in the zone

01 Sep 22 by member: HCB

Y’all are the best HCB and Buenita!

02 Sep 22 by member: br_e_co

And just watching your progress motivates me to keep at it

02 Sep 22 by member: buenitabishop

Buenita you’re doing great. We motivate each other. Thank you!

02 Sep 22 by member: br_e_co

Your welcome and thank you!!!

03 Sep 22 by member: buenitabishop

Great!

03 Sep 22 by member: -MorticiaAddams

Thank you, morticia.

03 Sep 22 by member: br_e_co


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br_e_co's Journal, 31 August 2022

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