|
Traces of ketosis
|
123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
524 kcal
|
Fat: 4.56g | Prot: 46.61g | Carb: 78.62g.
Breakfast: Vanilla Extract, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Apples. Lunch: Zucchini, Broccoli, Gold Egg Free Run Egg Whites, Wonder Classic Soft White Bread, Strawberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Jell-O No Sugar Added. more...
|
|
1492 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|