Weigh In record (no journal entry) for 30 August 2022
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198.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1884 kcal
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Fat: 65.74g | Prot: 146.71g | Carb: 180.10g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, 365 Multi-Vitamin Gummies, Nutramin Vitamin Gummies, Nordic Naturals Vitamin D3 Gummies, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest S'mores Protein Bar. Lunch: Fage Total 2% Greek Yogurt (227g), Blueberries. Dinner: 2% Fat Milk, Post Honey-Comb Cereal, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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losing 23.8 lb a week
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 Comments
30 Aug 22 by member: TJHenggeler
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Thanks! I guess they call it Onderland. I call it Smallville. 😭 Haha
30 Aug 22 by member: -Diablo
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30 Aug 22 by member: _bec_ca
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31 Aug 22 by member: John10251
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-Diablo's weight history
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