Weigh In record (no journal entry) for 03 June 2011
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203.4 lb
Lost so far: 4.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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930 kcal
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Fat: 26.21g | Prot: 38.58g | Carb: 151.99g.
Breakfast: Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Lunch: Mustard, Ketchup, Low Fat Mayonnaise, Tomatoes, Strawberries, Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices, Premium Honey Ham, Watermelon , Honeydew Melons . Dinner: marshmallows, Lettuce, Watermelon, Whitewheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Other: hersheys dark chocolte candy bar, great value honey graham crackers, Sugar Free Fudgesicles. more...
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2451 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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