Weigh In record (no journal entry) for 03 June 2011
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206.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1747 kcal
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Fat: 72.55g | Prot: 145.38g | Carb: 138.96g.
Breakfast: egg whites, bumble bee tuna. Lunch: kens ranch dressing, salad, lentils, carrot orange soup. Dinner: pineapple, cherry pie, walnuts, mayo, tabouli, the greek gods yogurt, chicken, ketchup, mushroom, burger patty. Snacks/Other: cherries, apple. more...
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3185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 15 minutes, Standing - 2 hours, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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