CHIABASS's Journal, 03 June 2011

1 bad day. Mcds, ice cream, lots of pop.

221.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 14.50g | Prot: 122.00g | Carb: 98.00g.   Breakfast: Fat Free Milk, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Lean Gourmet Meatloaf. Dinner: HEALTHY CHOICE TURKEY. Snacks/Other: Super Whey Protein Shot. more...

3223 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...