kehfeh's Journal, 25 September 2014

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Oh my lawwwwd! I can't believe this is really happening!!! It might be too early to get excited, but I usually get stuck at the 215 mark, and here I am past it! I can only imagine what I'm capable of...

Have a great Thursday, everyone!!

213.6 lb Lost so far: 9.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 September 2014:

935 kcal

Fat: 28.89g | Prot: 37.79g | Carb: 147.45g. Breakfast: Nature Valley Breakfast Biscuits, Water. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Bananas. more...

losing 3.3 lb a week

30 Supporters Support

Comments

:-) Awesome!

25 Sep 14 by member: millerm40

Yay!

25 Sep 14 by member: Nobar

Well Done Kehfeh!!! @>-------------

25 Sep 14 by member: TAIC69

nice job!

25 Sep 14 by member: Rolandman

Just keep believing in yourself, we do :-)

25 Sep 14 by member: grand89

Woo Hoo! Look at you! I am impressed!

25 Sep 14 by member: DairyKing

bravo

25 Sep 14 by member: syedabbas

Awww...I'm so excited for you! Can't wait til I can get there too!

25 Sep 14 by member: Hipaagrammy

Thank you, everyone!! :D:D:D:D

25 Sep 14 by member: kehfeh

AWESOME!!!

25 Sep 14 by member: butterfly1233

Congrats, keep it up :-)

25 Sep 14 by member: snezica

WOOOOOOHOOOOOO!!!!

25 Sep 14 by member: Socolova

Don't underestimate yourself. You ARE capable of...

25 Sep 14 by member: mgrill

Build a strong enough desire and you can accomplish almost anything you set your mind to. You are living proof of that right now!

25 Sep 14 by member: bigbassbrent

Congratulations to you...well done!

25 Sep 14 by member: Re-energize

See, you can do it! BE FOCUSED....BE FOCUSED...BE FOCUSED.

25 Sep 14 by member: encouraged

Get excited! It's totally Ok. And treat yourself. Go out and buy a nice skirt or pants of the size you will be when you hit your goal. I left on my coat rack a really nice suit that I used to fit in. I would see it a few times a day and I am about 20 pounds of wearing it now. It was motivating for me because I knew I was going to look great and be very healthy when I get down to the point where I can wear this. So keep going, don't lose focus and buy something that you would look hot in.

25 Sep 14 by member: madanjen

YAY!!!

25 Sep 14 by member: wholefoodnut

:) Fab

25 Sep 14 by member: jenny.brett


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kehfeh's Journal, 25 September 2014

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