phcabrervi1's Journal, 25 September 2014

166.7 lb Lost so far: 13.2 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 55.96g | Prot: 74.04g | Carb: 189.83g.   Breakfast: Bragg Organic Apple Cider Vinegar, Tomato Catsup, Purefoods Jumbo Hotdog, Hard-Boiled Egg, White Rice. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Dinner: Cucumber (with Peel), Green Tea, NutriSystem Adobo Rubbed Pork, White Rice. Snacks/Other: Nabisco Mini Chips Ahoy! Go-Paks!, Brown (Kutsinta 1 pc), Publix Red Delicious Apple (Large), Coffee, Filipino Ginataang Bilo Bilo, Coffee. more...

2167 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 5 minutes, Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 5 minutes. more...