wade17's Journal, 25 September 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 58.89g | Prot: 53.60g | Carb: 189.52g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Marshmallow Fluff, Dried Prune, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Spaghetti Sauce with Meat (Canned), Bush's Best Country Style Baked Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Chip Cookie. more...

2636 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...