kingkeld's Journal, 03 June 2011

I'll use this headline in the future when i weigh in using my phone. I can't set the evaluation of the days efforts to 100%, but have to settle for "reasonable" instead.
Anyways, I reached another lowest weigh in again today. I'll be spending another day in the garden fixing it all up. It's getting to look really nice out there. And, of course, it's good exercise. Life is good!
233.2 lb Lost so far: 108.5 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1319 kcal Fat: 55.06g | Prot: 95.57g | Carb: 104.61g.   Breakfast: Rye Bread, Egg, Cheese Wedges. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Feta Cheese, Tzaziki Cucumber Garlic Yogurt Dip, Bacon. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Vegetable Oil, Egg Drop Soup, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Duck Meat (Roasted, Cooked), Green String Beans, Soy Sauce, Fried Shrimp. Snacks/Other: Carrots. more...
3855 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 12.3 lb a week



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