Weigh In record (no journal entry) for 08 August 2009
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2009:
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1768 kcal
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Fat: 60.82g | Prot: 98.04g | Carb: 212.64g.
Breakfast: heartland granola cereal, half and half, coffee, tlc, raspberries, light and fit vanilla. Lunch: chicken thigh, tomato grape, cucumber, romaine lettuce. Dinner: smuckers organic peanut butter , whole wheat bread, carrot cake, brown rice pf chang's, egg drop soup, pf chang, pf chang lettuce wrap. Snacks/Other: tlc, cherries. more...
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losing 4.2 lb a week
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