neal51's Journal, 24 September 2014

Weigh In record (no journal entry) for 24 September 2014
189.0 lb Lost so far: 87.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 September 2014:
1752 kcal Fat: 76.16g | Prot: 120.57g | Carb: 138.20g.   Breakfast: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Smart Balance Omega PLUS Buttery Spread, Pure Protein S'mores High Protein Bar (Small). Lunch: Wawa Mixed Fruit (Large), Planters Salted Peanuts (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Meat Loaf Made with Beef and Pork, 4 Grain Hard Boiled Eggs, Lea & Perrins Traditional Steak Sauce. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
3214 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



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